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From the blog

Choosing and Cooking Healthy Meats

There are sound nutritional reasons to include meat in your diet; healthy meat is a terrific source of protein, vitamins, and minerals. But beware: Some meats are heavy in unhealthy saturated fat and cholesterol. By choosing the leaner cuts and cooking meat in healthful ways, you can make the most[…]

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How to Make a Healthier Pasta Salad Recipe

Make a healthier pasta salad with this easy no-recipe formula that uses whole-grain pasta, fresh veggies, lean protein and a zingy homemade dressing to tie it all together. There are endless healthy ways to make pasta salad. While pasta salad is a crowd-pleaser, traditional recipes typically weigh in at over[…]

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Can the Keto Diet Help with Type 2 Diabetes

While many stories you read about the keto diet are about incredible weight loss transformations, keto does have some other health benefits. (And we aren’t talking about the pseudo-science claims out there.) Turns out, the high-fat, low-carb ketogenic diet can potentially help with the symptoms of Type 2 diabetes. First,[…]

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Decoding Food Labels

Is there a difference between “organic” and “100 percent organic”? And what about grass-fed and grass-finished meats? We’ll help you brush up on your food-label smarts. Walk down the aisle of any supermarket and you’ll see food labels that promise everything from “organic” to “natural” to “hormone-free” — but what[…]

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Indulge Your Sweet Tooth — Healthfully

If you’ve got a sweet tooth, dessert may be the hardest thing for you to give up when cutting back on calories or sticking to a healthy diet. Fortunately, you can still reach your diet goals while giving in to your cravings if you choose healthy desserts. Try these healthy[…]

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