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healthy recipes

Vegan Olive Oil and Maple Quick Bread Recipe

Made with healthy whole grains and maple syrup, this easy vegan quick bread recipe is a delicious and energizing breakfast or snack. Layer on the jam, whipped honey, nut butter, or tahini for a double dose of flavor. (Got bread baking fever? Try whipping up these other homemade bread recipes[…]

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How to Grill Corn on the Cob

Here’s the best way to grill corn in the husk, shucked and foil-wrapped, with tips on how long to cook it and more. Corn is a summer staple that demands to be cooked in an equally summery state of mind: out of the kitchen, preferably over an open flame. Picked[…]

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7 Simple Ways to Reverse Prediabetes

Doable tweaks to your diet, movement and mindset that can improve insulin sensitivity. Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high enough to be considered type 2 diabetes. The thing is, with that info, you’re one[…]

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What Is the GAPS Diet and Does It Work

You know the old saying, “you are what you eat”? Well, what if what you eat could have a direct impact on your mental health? This concept is still being widely studied, but an eating plan called the GAPS diet claims to treat many different psychiatric and psychological disorders, among[…]

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The Paleo Diet Nutritional Lifestyle

Commonly known as the Caveman Diet is the Paleo diet! Stop and think about our menu and common food choices of today. Has it changed much through each generation? What about our “”staples”” of today? Chances are a quick look at them from the viewpoint of our great grand-parents would[…]

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Debunking the Top 4 Arguments Against the Atkins Diet (And Other Low Carbohydrate Diet Programs)

Mention you’re thinking of going on a low carbohydrate diet program (like Atkins) and you might just unleash a wave of hand-wringing and despair… “”It’s dangerous.”” “”It’s ineffective.”” “”It causes heart disease.”” “”It’s nutritionally deficient.”” These are the most common arguments against low carb dieting, and they are still being[…]

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The Liquid Diet – Chugging You Calories!

With all kinds of drinks out there (cola, root beer, lemon-lime drinks, and many fruit juices), how could you not slam down the calories. Come on, it’s a hot summer day and you reach for your ice cold soda or lemonade. However, there is definitely something you need to know[…]

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