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July2019

What Is the GAPS Diet and Does It Work

You know the old saying, “you are what you eat”? Well, what if what you eat could have a direct impact on your mental health? This concept is still being widely studied, but an eating plan called the GAPS diet claims to treat many different psychiatric and psychological disorders, among[…]

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The Paleo Diet Nutritional Lifestyle

Commonly known as the Caveman Diet is the Paleo diet! Stop and think about our menu and common food choices of today. Has it changed much through each generation? What about our “”staples”” of today? Chances are a quick look at them from the viewpoint of our great grand-parents would[…]

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Debunking the Top 4 Arguments Against the Atkins Diet (And Other Low Carbohydrate Diet Programs)

Mention you’re thinking of going on a low carbohydrate diet program (like Atkins) and you might just unleash a wave of hand-wringing and despair… “”It’s dangerous.”” “”It’s ineffective.”” “”It causes heart disease.”” “”It’s nutritionally deficient.”” These are the most common arguments against low carb dieting, and they are still being[…]

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