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June2019

The Liquid Diet – Chugging You Calories!

With all kinds of drinks out there (cola, root beer, lemon-lime drinks, and many fruit juices), how could you not slam down the calories. Come on, it’s a hot summer day and you reach for your ice cold soda or lemonade. However, there is definitely something you need to know[…]

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Choosing and Cooking Healthy Meats

There are sound nutritional reasons to include meat in your diet; healthy meat is a terrific source of protein, vitamins, and minerals. But beware: Some meats are heavy in unhealthy saturated fat and cholesterol. By choosing the leaner cuts and cooking meat in healthful ways, you can make the most[…]

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