Equi marker

May2019

How to Make a Healthier Pasta Salad Recipe

Make a healthier pasta salad with this easy no-recipe formula that uses whole-grain pasta, fresh veggies, lean protein and a zingy homemade dressing to tie it all together. There are endless healthy ways to make pasta salad. While pasta salad is a crowd-pleaser, traditional recipes typically weigh in at over[…]

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Can the Keto Diet Help with Type 2 Diabetes

While many stories you read about the keto diet are about incredible weight loss transformations, keto does have some other health benefits. (And we aren’t talking about the pseudo-science claims out there.) Turns out, the high-fat, low-carb ketogenic diet can potentially help with the symptoms of Type 2 diabetes. First,[…]

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Decoding Food Labels

Is there a difference between “organic” and “100 percent organic”? And what about grass-fed and grass-finished meats? We’ll help you brush up on your food-label smarts. Walk down the aisle of any supermarket and you’ll see food labels that promise everything from “organic” to “natural” to “hormone-free” — but what[…]

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Indulge Your Sweet Tooth — Healthfully

If you’ve got a sweet tooth, dessert may be the hardest thing for you to give up when cutting back on calories or sticking to a healthy diet. Fortunately, you can still reach your diet goals while giving in to your cravings if you choose healthy desserts. Try these healthy[…]

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Where Did The South Beach Diet Come From?

Everybody is talking about the South Beach Diet today. It is the best thing, that is happening to people who really want to lose weight yet hate dieting. This is a new program in the market. However, it is already making waves as one of the most effective weight loss[…]

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