Equi marker

February2019

Gestational Diabetes Meal Plan & Diet Guidelines

Healthy eating during pregnancy looks different each day, and you should feel free to eat the foods you want. Here’s what you need to know for planning a gestational diabetes meal plan that will work for you. During pregnancy, you’re already adjusting to multiple changes with your body, and a[…]

Read More »

A Guide to Seasonal Cooking

Eating fresh vegetables and fruits when and where they grow naturally provides plenty of benefits. Often, fresh produce is less expensive and more flavorful, and you’re helping local farmers flourish and, in turn, grow more fresh food to make available to more people. Let the Seasons Determine Your Menu “Seasonal[…]

Read More »

What to Eat Before and After a Morning Workout

Anyone who’s ever experienced a growling stomach during Savasana or that on-the-verge-of-fainting feeling during a 6 a.m. spin class knows that acing breakfast is crucial if you also want to ace your morning workout. But just because you sweat before sunrise doesn’t mean you’re guaranteed a bagel. Fueling for (and[…]

Read More »